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Last night we ate dinner at an Asian buffet. I ate at 103% of goal, met my protein goal but did not meet my activity goals. BF unchanged since Monday...
Lift Day!!!
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1735 kcal
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Fat: 58.90g | Prot: 119.89g | Carbs: 194.40g.
Breakfast: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Dinner: Cornbread (from Mix), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Chicken Curry. Snacks/Other: York Peppermint Pattie (Fun Size), Planters Lightly Salted Dry Roasted Peanuts, Guacamole with Tomatoes, Tostitos 100% White Corn Restaurant Style Tortilla Chips, No Name Mixed Berries, Kirkland Signature Organic Greek Yogurt, GT's Organic Raw Gingerade Kombucha. more...
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Losing 0.6 kg a Week
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 Comments
Thanks Angel_Face, we had to skip lunch because of business and that helped...
19 Feb 20 by member: John10251
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Nice work! Ain't no way yours truly is coming away from the Asian buffet at 103%. More like 1003%...
19 Feb 20 by member: jimmiepop
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Thanks Jimmiepop, there were plenty of veggies to fill me up, lots of seafood and lean meats from which to choose. I did skip the cakes and pies but ate fruit for dessert...
21 Feb 20 by member: John10251
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John10251's Weight History
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