Weigh In record (no journal entry) for 18 February 2020
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2020:
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1650 kcal
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Fat: 78.08g | Prot: 117.63g | Carbs: 124.21g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Dinner: Oranges, Great Value Pineapple Chunks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tai Pei Wonton Soup, Vegetable Spring Roll, Clams, Sea Best Butterfly Breaded Shrimp, Fried Floured or Breaded Fish, Fried Breaded Squid, Meatless Egg Roll, Onions , Egg, Shrimp, Chicken Breast, Bean Sprouts, Zucchini , Rice Noodles (Cooked) . more...
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Losing 1.3 kg a Week
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John10251's Weight History
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