peter shaw's Journal, 19 Feb 20

I am please I have reached my goal weight. My BMI is 23.1 which is were I think I should be. I will now try to maintain my weight between 73.5 to 74.5 kgs which I have always found difficult to do in the passed. I think 2200 Kcal a day should be about right. The Diabetes Prevention Programme finished on Friday, after going for 40 weeks I am going to miss the people and the support I received, my HbA1c blood test are now in the normal range and keeping my weight and exercise level going forward hopefully it will remain so. With all the support that I have received on FS I feel very confident for the future.

73.5 kg Lost so far: 5.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2228 kcal

Fat: 86.87g | Prot: 104.79g | Carbs: 265.02g.   Breakfast: Porridge, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tangerine, Boiled Egg, Hovis Wholemeal Bread Medium, Anchor Butter, Bananas, Tea with Semi-Skimmed Milk. Dinner: Sharwood's Balti Cooking Sauce, Asda Basmati White Rice, Chicken Breast Meat (Fried, Cooked), Blueberries, Aldi Mango Chunks, Hovis Wholemeal Bread, Anchor Butter, Marks & Spencer Ready to Roast Turkey Breast, Yeo Valley Natural Yogurt, Tea with Semi-Skimmed Milk. Snacks/Other: Tangerine, Cheddar Cheese, Tea with Semi-Skimmed Milk. more...

2445 kcal

Exercise: Watching TV/Computer - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Cooking - 15 minutes, Washing Dishes - 20 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 11 hours, Bathing - 10 minutes, Driving - 20 minutes. more...