Weigh In record (no journal entry) for 19 February 2020
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83.5 kg
Lost so far: 11.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2144 kcal
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Fat: 77.99g | Prot: 75.99g | Carbs: 281.44g.
Breakfast: Batchelors Cup A Soup Tomato, Nairn's Gluten Free Oat Muesli, Tesco Unsalted Mixed Nuts, Bananas . Lunch: McDonald's Wispa McFlurry, KFC Fries (Regular), KFC Fillet Burger. Dinner: PizzaExpress Margherita Pizza. Snacks/Other: Herbal Tea, KFC Pepsi Max (Large), Herbal Tea. more...
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Losing 1.1 kg a Week
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Steiner2018's Weight History
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