Weigh In record (no journal entry) for 03 April 2013
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70.3 kg
Lost so far: 27.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 65.19g | Prot: 61.84g | Carbs: 186.27g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Thick N Chunky Salsa, Fresh Ham (Lean Only Eaten), Sweet Red Peppers, Onions, Pepper or Hot Sauce, Egg Omelette or Scrambled Egg. Dinner: Chestnut Mushrooms, Buckwheat Noodle, Chicken Breast (Skin Not Eaten). Snacks/Other: M&M's Chocolate, Dry Roasted Salted Peanuts, Bubbly Lamb, Belgian Chocolate Chunk Cookies, Fruit Salad, Lifestyle Ginger Herbal Tea. more...
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2960 kcal
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Exercise:
Housework - 8 hours, Sitting - 3 hours, Sleeping - 6 hours, Desk Work - 7 hours. more...
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Gaining 6.4 kg a Week
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