Weigh In record (no journal entry) for 18 February 2020
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74.9 kg
Lost so far: 28.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1369 kcal
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Fat: 48.19g | Prot: 46.17g | Carbs: 199.24g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, International Delight Hazelnut Coffee Creamer, Coffee, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Best Choice 100% Pure Honey. Lunch: Great Value Plain Nonfat Yogurt, Pineapple. Dinner: Great Value Beef Shepherd's Pie, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Strawberries, Bananas, Blueberries. more...
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1999 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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