Weigh In record (no journal entry) for 18 February 2020
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119 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1803 kcal
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Fat: 88.92g | Prot: 89.82g | Carbs: 155.29g.
Breakfast: Tesco Double Strength Orange Squash. Lunch: Tesco Red Pepper, Tesco Light Choices Salad Cream, Cucumber (with Peel) , Beetroot (Drained, Cooked, Boiled) , Celery , Chicken Breast Meat , Lettuce, Tomatoes, Irn-Bru Sugar Free Irn-Bru (500 ml). Dinner: Flora Light, Homepride Barbecue Cook in Sauce, Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Lincolnshire Sausages, Waitrose Lighter Soft Cheese, Mashed Potato (from Fresh), Tesco Sweetcorn Cobettes. Snacks/Other: Cadbury Pot of Joy, Flora Light, Cucumber, Tesco Wafer Thin Ham, Ryvita Original Crispbread, Pepsi Diet Pepsi , Haribo Starmix. more...
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4829 kcal
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Exercise:
Football (soccer) - 1 hour, Working - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Mark_Rowlands's Weight History
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