adefwebserver's Journal, 17 Feb 20

Day 4 of a planned 4 days of eating

Tuesday back on the diet. This time I plan to go two weeks rather than the usual 5...

😎 Life is Good! Have a great day everyone!

81.2 kg Lost so far: 12.7 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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2430 kcal

Fat: 126.53g | Prot: 124.45g | Carbs: 189.76g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: DoubleTree Chocolate Chip Cookie, McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Cheese, Ground Beef (Cooked). Snacks/Other: Jack Link's Zero Sugar Beef Jerky, Kellogg's Frosted Flakes (Container). more...

2109 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...