Day 1 of a planned 11 days of mostly ‘no solid food’ fasting
I have done an 11 days water fast in the past (nearly 2 years ago), however never a *mostly ‘no solid food’ fast* for this long.
I suspect the results will be about the same, I estimate a 10-12 pound loss.
😎 Life is Good! Have a great day everyone!
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82.6 kg
Lost so far: 11.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1088 kcal
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Fat: 75.25g | Prot: 68.81g | Carbs: 21.86g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2144 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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Comments
11 days. Good luck!!! You can do it.
18 Feb 20 by member: liv001
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Let's go, baby! #grindtime #justdonteat
18 Feb 20 by member: jimmiepop
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11 days sounds really hard. But you have protein shakes on your fasting days, right? Those can be considered meal replacements I think. Still, don't think I could do it. 72 hours is the longest I've gone.
18 Feb 20 by member: Fritzy 22
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@liv001 - Thanks! I am glad I finally found a week without any 'special occasions'. At the end of the 11 days is an anniversary trip to Vegas. So it will end with a bang :)
18 Feb 20 by member: adefwebserver
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@jimmiepop - Thanks man! I have you to thank for motivating me to get off my a$$
18 Feb 20 by member: adefwebserver
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@Fritzy 22 - Yes Protein shakes in heavy cream the entire time. 1k in calories each day :)
18 Feb 20 by member: adefwebserver
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take it one day at a time! you can get there.
19 Feb 20 by member: ChrisSoBad
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adefwebserver's Weight History
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