mathonp's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

82.5 kg Lost so far: 2.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

353 kcal

Fat: 8.44g | Prot: 32.54g | Carbs: 39.64g. Lunch: The Tofoo Co. Naked Organic Tofu, Red Kidney Beans (Canned) , Tesco Baby Spinach, Mushrooms , Onions . more...

2616 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mathonp's Journal, 17 Feb 20

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