razor123ray's Journal, 17 Feb 20

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Been having 250g chicken breast for lunch everyday exercising a lot more and gone back to weighing every day again seems to be working because I have lost 3kg in last 2 weeks

82 kg Lost so far: 27.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

774 kcal

Fat: 18.13g | Prot: 78.45g | Carbs: 69.28g. Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Chicken Breast Meat. Dinner: Spaghetti Bolognese. more...

2384 kcal

Exercise: Fitbit - 24 hours. more...

Losing 1.5 kg a Week

32 Supporters Support

Comments

Brilliant 👍🏼🤗 well done 👏🏼😊

17 Feb 20 by member: bubblegum14

great loss well done

17 Feb 20 by member: peter shaw

You're doing well. Keep it up!

17 Feb 20 by member: uitlander

Thanks for your support it really means a lot Thank you👍👍👍👍

17 Feb 20 by member: razor123ray

What have you been having with your chicken, & has the chicken been flavoured with anything?

17 Feb 20 by member: ceebrobro

I am fed trying to lose weight I am cal counting and having 1200 a day. Will this work. I am exercising too.

17 Feb 20 by member: mrs critoph

Awesome, that's brilliant

17 Feb 20 by member: buny1

Haven’t been having anything just the chicken

18 Feb 20 by member: razor123ray

Wow. That’s absolutely amazing. What I’d be asking is not about the chicken but about the exercise

18 Feb 20 by member: Kirsty_AirWalkerAholic

To be honest there’s a Fitbit app that is meant to be 250 steps per hour and you set how many hours but one of the faults is exercise seems to count as steps so I set it to 12 hours and I’m aiming at upper body for loose skin and chest fat And it seems to be working I start at 8 -12

18 Feb 20 by member: razor123ray

Meant to be 8-8pm

18 Feb 20 by member: razor123ray

razor123ray's Weight History

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