Weigh In record (no journal entry) for 17 February 2020
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71.7 kg
Lost so far: 10.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1079 kcal
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Fat: 46.38g | Prot: 42.10g | Carbs: 120.74g.
Breakfast: Aldi Cheddar Cheese Slices , New York Bagel Bagel Thins. Lunch: Asda Gala Apple, Tesco Fresh & Easy Carrot Batons. Dinner: Minced Beef (80% Lean / 20% Fat) , Birds Eye Field Fresh Select Mixed Vegetables. Snacks/Other: Granola, Asda 30% Less Fat Squirty Cream, Diet Jelly (Sweetened with Low Calorie Sweetener), Chocolate Ice Cream and Cake Roll. more...
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Gaining 0.5 kg a Week
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