Weigh In record (no journal entry) for 17 February 2020
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77.6 kg
Lost so far: 56.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1218 kcal
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Fat: 26.54g | Prot: 87.24g | Carbs: 158.03g.
Breakfast: Asda Conference Pears, Bananas , Apples , Quaker Oat So Simple Big Bowl, Tesco Skimmed Milk. Lunch: Cowboy stew. Dinner: Heinz Light Mayonnaise, Sainsbury's Mixed Vegetables, Tesco Simple Side Salad, Hoisin Sauce , Duck (Skin Not Eaten). Snacks/Other: Asda Breadsticks, Lindahls Kvarg Vanilla. more...
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Losing 0.9 kg a Week
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 Comments
Great drop .. your back to plan is working 👍
17 Feb 20 by member: gary20
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18 Feb 20 by member: weightloss45kg
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lasagne79's Weight History
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