Weigh In record (no journal entry) for 17 February 2020
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1195 kcal
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Fat: 54.02g | Prot: 55.42g | Carbs: 118.00g.
Breakfast: Avocado, Helga's Soy & Linseed, Tea with Milk. Lunch: Dairy Farmers Skim Milk, Lettuce, Helga's Soy & Linseed, Mainland Extra Tasty Cheddar Cheese. Dinner: Tomatoes, Potato Salad, Coleslaw, Woolworths Chicken Breast Fillet Smoked. more...
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steady weight
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