Weigh In record (no journal entry) for 16 February 2020
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1470 kcal
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Fat: 46.80g | Prot: 62.13g | Carbs: 192.15g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Poached Egg. Lunch: Hellmann's Mayonnaise, Warburtons Sliced White Roll, Tassimo Latte Macchiato, Yankee Southern Fried Chicken Burger . Dinner: Iceland Southern Fried Potato Wedges, Lockwoods Mushy Peas, Sainsbury's Cod Fishcakes. Snacks/Other: McCain Home Fries, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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