Weigh In record (no journal entry) for 16 February 2020
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2201 kcal
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Fat: 51.35g | Prot: 110.40g | Carbs: 322.15g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Multigrain Bread, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (), Ambrosia Devon Custard, Brussels Sprouts, Turkey Meat (Cooked, Roasted). Snacks/Other: Cadbury Twirl bar, Cadbury Twirl bar. more...
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Gaining 3.2 kg a Week
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