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3 pounds off this morning, which is excellent in its own way of course; but also takes me out of that dispiriting "200 pound zone" and into the "190s" at long last!
Another couple of pounds off and I will be breaking another barrier - out of the 14 stones and into the 13s. Fingers crossed it happens this time next week :)
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89.4 kg
Lost so far: 21.8 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2020:
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1462 kcal
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Fat: 33.61g | Prot: 65.13g | Carbs: 215.49g.
Breakfast: Asda Semi-Skimmed Milk, Fruity Teacakes, Light. Lunch: Fat Free Natural Yogurt, No Added Sugar Muesli. Dinner: Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules, Carrots (Frozen), Green Peas (Frozen), Mashed Potato, Roasted Potato (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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2749 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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 Comments
That's a great achievement. Well done to you 👍. Impressed
16 Feb 20 by member: Brit100
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16 Feb 20 by member: hellsbells69
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16 Feb 20 by member: bubblegum14
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16 Feb 20 by member: jimsterman
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Awesome job and congratulations on Onederland 🤗🥳🥳🥳 it’s a Onederful feeling🤗 onwards and downwards!
16 Feb 20 by member: jcmama777
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Well done nice drop, I have my fingers crossed for you, keep focus and you will get there
16 Feb 20 by member: peter shaw
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Wow!! That’s such a great feeling!!
17 Feb 20 by member: Nanny Pop
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This is exactly me!! Can’t wait to see 13.13 anything that says 13! Well done 💪🏻
17 Feb 20 by member: charlywarly3
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sonnyjim97's Weight History
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