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After valentine weigh in
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72 kg
Lost so far: 2.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1319 kcal
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Fat: 23.01g | Prot: 123.68g | Carbs: 137.04g.
Dinner: Sainsbury's Tuna in Spring Water, Sainsbury's Mushrooms, Yeo Valley Fat Free Yogurt, Tesco Baby Spinach, Eat Water Slim Rice, Tomato Paste, Sainsbury's Red Onions, Sainsbury's Red Kidney Beans in Water, Two Chicks Free Range Egg Whites, Sainsbury's Chicken Breast Fillets. Snacks/Other: Sugared or Glazed Doughnuts , Sainsbury's Banana, Mission Wheat & White Mini Wrap, Sainsbury's Easy Peelers, Tesco Diet Fiery Ginger Beer, Sainsbury's Raspberry & Cranberry Still Water. more...
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Gaining 7 kg a Week
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