Weigh In record (no journal entry) for 18 February 2020
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71 kg
Lost so far: 3.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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928 kcal
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Fat: 8.57g | Prot: 152.41g | Carbs: 44.73g.
Dinner: Two Chicks Free Range Egg Whites, Sainsbury's Tuna in Spring Water, Sainsbury's Chicken Breast Fillets, Sainsbury's Red Kidney Beans in Water, Eat Water Slim Rice, Sainsbury's Mushrooms, Tesco British Turkey Breast Mince 2% Fat, Sainsbury's Red Onions, Sainsbury's Ready Trimmed Broccoli, Tomato Paste, Yeo Valley Fat Free Yogurt, Tesco Baby Spinach. Snacks/Other: Sainsbury's Raspberry & Cranberry Still Water. more...
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Losing 2.3 kg a Week
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