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Waist 25.5
Hips 36.75
Body fat 20.97%
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57.2 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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901 kcal
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Fat: 18.73g | Prot: 74.11g | Carbs: 94.26g.
Breakfast: New York Bagel Plain Bagel, Sainsbury's Cheddar Cheese. Lunch: Cauldron Falafels, Sainsbury's Raspberries, By Sainsbury's Strawberries. Dinner: By Sainsbury's Baking Sweet Potatoes, Tesco Red Pepper, KTC Red Kidney Beans in Salted Water, Pura Coconut Oil Blend, Tesco Red Pepper, By Sainsbury's Irish 5% Fat Beef Mince, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), By Sainsbury's Chopped Spinach. Snacks/Other: Ambrosia Low Fat Rice Pudding, Fibre One Chocolate Fudge Brownie , Americano Coffee, Fage Total 0% Greek Yoghurt. more...
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steady weight
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KitkatJC's Weight History
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