Weigh In record (no journal entry) for 01 April 2013
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90.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 56.95g | Prot: 49.21g | Carbs: 145.47g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Houmous, Mixed Olives with Feta, Time Out, Wholemeal Bread, Butter (Salted) . Dinner: Chicken Breast, Tikka Masala, White Rice (Short-Grain), Poppadoms, Naan. Snacks/Other: Nice Biscuits. more...
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Gaining 2.5 kg a Week
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MrGoodnight's Weight History
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