Weigh In record (no journal entry) for 01 April 2013
|
68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 54.55g | Prot: 57.32g | Carbs: 208.59g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Chicken & Sweetcorn Chowder, Unsmoked Back Bacon Rashers. Dinner: Gherkin Relish, Classic Yellow Mustard, Tomato Ketchup (Reduced Salt and Sugar), Baguette, 1/4Lb Jumbo Beef Frankfurters, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Belgian Chocolate Chunk Cookies, Diet Coca-Cola with Cherry (Can), Calin + (Cherry). more...
|
|
2881 kcal
|
Exercise:
Housework - 9 hours, Sitting - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|