Weigh In record (no journal entry) for 14 February 2020
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74.9 kg
Lost so far: 28.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1207 kcal
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Fat: 43.16g | Prot: 42.63g | Carbs: 181.11g.
Breakfast: Best Choice 100% Pure Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter. Lunch: Pineapple, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Lucerne Large Egg, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Whipped Salad Dressing. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Wrigley Extra Sugar Free Gum - Polar Ice, Walnuts, Bananas, Blueberries, Strawberries, Dove Dark Chocolate & Almonds. more...
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2442 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 25 minutes, Elliptical - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Phoenix love's Weight History
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