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Happy Valentines Day!!! Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.1% Lift Day!!!
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2020:
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1688 kcal
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Fat: 71.69g | Prot: 125.61g | Carbs: 144.42g.
Breakfast: Strawberries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: McDonald's Triple Cheeseburger. Dinner: Roasted Potato, Scallops, Shrimp, Cooked Salmon. Snacks/Other: The Original Cakerie Ltd. Tuxedo cake, Chocolate Covered Fruit. more...
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Losing 0.6 kg a Week
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 Comments
Wow 🤩, that’s gorgeous!!!
14 Feb 20 by member: warrenwinter
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14 Feb 20 by member: tatauu22
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14 Feb 20 by member: Sugar Waffle
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Beautiful! Happy Valentines Day my friend 💕💝💝💝💜💚♥️
14 Feb 20 by member: jcmama777
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Happy Valentine's Day to you!!
14 Feb 20 by member: Arkiehuntress
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14 Feb 20 by member: Retta Smith
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14 Feb 20 by member: moopie321
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You are fit as a fiddle and ready for 💘!
14 Feb 20 by member: jengetfit123
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Tulips are my favorite! Happy Valentine's day!
14 Feb 20 by member: davidsprincess
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Thanks Warren, Tatauu, Sugar Waffle, Jcmama, Arkiehuntress, Retta Smith, Moopie, Jengetfit and Davidsprincess!!! I hope you guys had a wonderful Valentines Day!!!
15 Feb 20 by member: John10251
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John10251's Weight History
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