Weigh In record (no journal entry) for 14 February 2020
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2256 kcal
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Fat: 78.44g | Prot: 147.88g | Carbs: 183.89g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Trader Joe's Artisan Bread Ciabatta Rolls, Bacon. Lunch: Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Lion's Choice Turkey Sandwich on Wheat. Dinner: Dinner Rolls , Beef Tenderloin (Trimmed to 1/8" Fat) , Mashed Potato made with Milk (from Fresh), Butternut Squash Soup, Specially Selected Bacon Wrapped Scallops, Sweetgreen Peach + Burrata Salad, Mahi Mahi. Snacks/Other: Romano's Macaroni Grill Panna Cotta, Beer. more...
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1884 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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