Weigh In record (no journal entry) for 14 February 2020
|
64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1753 kcal
|
Fat: 63.26g | Prot: 89.53g | Carbs: 195.20g.
Breakfast: Tesco Bacon, Fried Egg without Fat, Heinz Reduced Salt & Sugar Tomato Ketchup, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries. Lunch: Hippeas Salt & Vinegar Vibes, Tesco Smoked Bacon Rashers, Chicken Breast Meat (Roasted, Cooked) , Morrisons Light Mayonnaise, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Warburtons Gluten Free White Loaf. Dinner: Heinz Tomato Ketchup, Vegetarian Vegetable Soup (Prepared with Water), Green Peas , Baked or Grilled Fish, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Costa Coffee Gluten Free Bakewell Tarts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|