Weigh In record (no journal entry) for 01 April 2013
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 51.11g | Prot: 77.88g | Carbs: 362.49g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Mini Babybel Light Original, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Apple Pie (), Multigrain Bread. more...
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3283 kcal
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Exercise:
Shopping - 50 minutes, Walking (brisk) - 6.5/kph - 3 hours, Housework - 3 hours and 50 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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