Weigh In record (no journal entry) for 14 February 2020
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66 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1897 kcal
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Fat: 63.94g | Prot: 79.64g | Carbs: 187.40g.
Lunch: Leeks, Cabbage, Carrots, Beetroot, Red Kidney Beans (Canned), Tesco Coconut Oil, OXO Vegetable Cube, Quinoa (Cooked), Sainsbury's Basics Unsalted Butter, Beef Outside Round (Steak, Trimmed to 0 cm Fat). Dinner: Magnum Salted Caramel Ice Cream, Prosecco, Asda Thin & Crispy Four Cheese Pizza. Snacks/Other: Bananas , Granny Smith Apples. more...
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Losing 0.1 kg a Week
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Marina_W_'s Weight History
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