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Today my weight and body fat gain were expected. Yesterday my eating was off the chain. We went out to eat as a Pre-Valentine's dinner to avoid the crowds. It was also a lift day. I ate "Poorly" again but yesterday at 146% of goal. I exceeded my protein goal and met all activity goals. BF up 0.2% I'm glad I had worked out...
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2020:
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1367 kcal
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Fat: 67.32g | Prot: 127.08g | Carbs: 70.91g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Hillshire Farm Naturals Uncured Polska Kielbasa. Dinner: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Cooked Brussels Sprouts (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken, Church's Chicken Jalapeno Pepper. Snacks/Other: Chocolate Covered Nuts (Not Almonds or Peanuts), Premier Nutrition High Protein Shake - Cookies & Cream, Cupcake with Icing. more...
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Gaining 3.2 kg a Week
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