Weigh In record (no journal entry) for 13 February 2020
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102 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2582 kcal
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Fat: 66.65g | Prot: 141.30g | Carbs: 336.91g.
Breakfast: Asda Semi-Skimmed Milk, Asda Skimmed Milk, Ready brek Porridge. Lunch: Asda Chicken Paste, Snackrite Ready Salted Crisps, Asda Yeast Extract , Kingsmill 50/50 Bread. Dinner: Rosemary Conley's Beef Bolognese, Spaghetti, Aldi Extra Mature Cheddar Cheese. more...
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2804 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 18 hours and 50 minutes, Sleeping - 3 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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legendgary's Weight History
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