Weigh In record (no journal entry) for 13 February 2020
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71.4 kg
Lost so far: 11.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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601 kcal
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Fat: 18.66g | Prot: 37.45g | Carbs: 63.32g.
Lunch: Red Velvet Cake, Asda Red Lentil Soup. Dinner: Heinz Baked Beans , Tesco Medium Eggs, Tesco Bacon. more...
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Losing 0.1 kg a Week
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