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I honestly can’t stop snacking and binge eating hence why I am struggling
Any help please? Need to reach my goal before my holiday in June
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70 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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738 kcal
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Fat: 5.72g | Prot: 102.76g | Carbs: 48.18g.
Lunch: Two Chicks Free Range Egg Whites. Dinner: Sainsbury's Ready Trimmed Broccoli, Sainsbury's Mushrooms, Tesco Baby Spinach, Sainsbury's Red Kidney Beans in Water, Eat Water Slim Rice, Sainsbury's Tuna in Spring Water, Sainsbury's Red Onions, Tesco British Turkey Breast Mince 2% Fat, Tomato Paste. Snacks/Other: Sainsbury's Raspberry & Cranberry Still Water. more...
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steady weight
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 Comments
13 Feb 20 by member: Chestnut63
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13 Feb 20 by member: reme74-
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I don't know if it's true, but I read somewhere binge eating can be triggered by a lack of something vital in your diet that your body is telling you it needs. Maybe assess your current intake? Make sure it's addressing what your body needs and not just checking off calories?
13 Feb 20 by member: frankie_bug
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I'm no expert but if your going to binge eat, then find out why for starters. Lastly, maybe binge on healthier and things on lower calories.
Also try adding some exercises such as jogging /gym - wont hurt even if it's like once or twice a week :)
13 Feb 20 by member: Prabz666
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13 Feb 20 by member: atena72
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Yes, honestly, after the first couple of days only eating within a set 8 hours a day, on 16:8 low carb diet I stopped feeling like I needed to binge. It really works - it's the carbs that make you want to eat even more carbs. Look at Dr Mosley's low carb diets.
13 Feb 20 by member: Molly the cat
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