Weigh In record (no journal entry) for 31 March 2013
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 55.22g | Prot: 63.90g | Carbs: 175.60g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Chocolate Hazelnut Spread, Crunchy Organic Peanut Butter, Red Delicious Apples. Dinner: Cranberry Sauce, Bramley Apple Sauce, Cooked Green Peas (from Frozen), Baby New Potatoes, Cooked Carrots, Ham or Pork with Gravy (Mixture). Snacks/Other: Truffles, Milkybar (Small), Lifestyle Ginger Herbal Tea, Strawberries, Pineapple. more...
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Losing 3.2 kg a Week
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