Weigh In record (no journal entry) for 12 February 2020
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75.1 kg
Lost so far: 28.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1289 kcal
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Fat: 54.11g | Prot: 54.56g | Carbs: 160.06g.
Breakfast: Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter. Lunch: Pistachio Nuts, Lucerne Large Egg, Calavo Avocado, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Simply Nature Organic Mixed Vegetables, Sweet Potato, Roasted Dark Turkey Meat (Skin Not Eaten). Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Dove Dark Chocolate & Almonds, Bananas, Blueberries, Strawberries. more...
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2002 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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