Weigh In record (no journal entry) for 12 February 2020
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71.5 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1242 kcal
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Fat: 56.41g | Prot: 68.47g | Carbs: 121.06g.
Breakfast: Egg White, Egg Yolk, Pat the Baker Slimbos, Tea with Skimmed Milk, Flora Flora Light. Lunch: Grated Cheddar Cheese, Pat the Baker Slimbos, Avocado, Lettuce, Flora Flora Light, Vegetable Soup. Dinner: Beef Stir Fry, Brown Rice, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking). more...
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Gaining 0.1 kg a Week
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Tommycussen's Weight History
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