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Very happy with my weigh loss this week and surprised as I was thinking it would be less of a drop, so 0.9 kg. is just great. Thanks all on FS. for your support, stay focused and happy, Pete.
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74.4 kg
Lost so far: 4.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2940 kcal
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Fat: 92.43g | Prot: 89.09g | Carbs: 369.90g.
Breakfast: Porridge, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Anchor Butter, Hovis Wholemeal Bread Medium, Tea with Semi-Skimmed Milk. Dinner: Tea with Semi-Skimmed Milk, Anchor Butter, Morrisons French Stick, Uncle Ben's Express Wholegrain Rice, Schwartz Chilli Con Carne, Morrisons Italian Chopped Tomatoes with Basil, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Morrisons Minced Lamb. Snacks/Other: Anchor Butter, Morrisons Vine Ripened Cherry Tomatoes, Cheddar Cheese, Morrisons French Stick, Tea with Semi-Skimmed Milk, Dominion Midget Gems, Morrisons Hot Cross Buns, Guinness Draught (Pint). more...
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2700 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 20 minutes, Grocery Shopping - 20 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours, Resting - 9 hours, Watching TV/Computer - 2 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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 Comments
Well done Peter - that's amazing - keep it up. Rooting for you.
12 Feb 20 by member: ChrisFGL9
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Thanks Chris,with guys like you on my side it as really made it a lot easier.
12 Feb 20 by member: peter shaw
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No problem - I get encouragement from others so like to give it when I hear about someone doing well. If it wasnt for some of the comments on here I would have given up by now. Instead I am still making progress - slow but sure.
12 Feb 20 by member: ChrisFGL9
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12 Feb 20 by member: Chestnut63
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12 Feb 20 by member: jasminimalism
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12 Feb 20 by member: bubblegum14
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Thanks for the support and comments, I do appreciate it, you are all a great encouragement, Pete.
12 Feb 20 by member: peter shaw
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We all need encouragement sometime. Glad it helps
12 Feb 20 by member: ChrisFGL9
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Wow !!! Super well done :)
12 Feb 20 by member: Mirela constantin
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14 Feb 20 by member: jontyboy
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peter shaw's Weight History
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