Weigh In record (no journal entry) for 12 February 2020
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1326 kcal
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Fat: 33.81g | Prot: 90.00g | Carbs: 173.37g.
Breakfast: Semi-Skimmed Milk, Raspberries, Shire Foods Jumbo Oats Large Oats, Blueberries, Black Tea, Semi-Skimmed Milk, Black Tea. Lunch: Brooklea Fat Free Yogurt, Asda Avocado, Aldi Lighter Than Light Mayo, Semi-Skimmed Milk, Black Tea, Aldi Wholemeal Pitta Bread, Morrisons Seafood Sticks. Dinner: Baked Potato (Peel Eaten), Onions , Mushrooms , Green Peas (Frozen) , Carrots , Morrisons Chicken Casserole Sauce Mix, Morrisons Chicken Casserole Sauce Mix, Chicken Thigh (Skin Not Eaten). more...
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Gaining 0.3 kg a Week
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