Weigh In record (no journal entry) for 30 March 2013
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90.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 32.62g | Prot: 45.37g | Carbs: 139.18g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Butter (Salted) , Wholemeal Bread, Time Out. Dinner: Chestnut Mushrooms, Bolognese Pasta Sauce, Dry Spaghetti, Extra Lean Beef Mince. Snacks/Other: Nice Biscuits. more...
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Gaining 1.3 kg a Week
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MrGoodnight's Weight History
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