Weigh In record (no journal entry) for 30 March 2013
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68.9 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 38.17g | Prot: 73.49g | Carbs: 157.94g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: 1/4 Chicken, Extra Hot Peri-Peri Sauce, Mixed Leaf Salad, Coleslaw (Regular), Chips (Regular), Luso Beans. Dinner: Rice Noodles (Cooked), Chicken Breast (Skin Not Eaten), Stir Fried Vegetables. Snacks/Other: Jelly Cherries, Bounty (Snack Size), Diet Coca-Cola with Cherry (Can), Diet Coca-Cola, Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...
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2495 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 11 hours and 20 minutes, Shopping - 4 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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