Weigh In record (no journal entry) for 30 March 2013
|
75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2556 kcal
|
Fat: 65.98g | Prot: 71.88g | Carbs: 318.11g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Lager, Sweet or Dark Chocolate, Mini Babybel Light Original, Mini Babybel Light Original, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
|
|
2360 kcal
|
Exercise:
Shopping - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Housework - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|