Weigh In record (no journal entry) for 11 February 2020
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75.1 kg
Lost so far: 28.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1258 kcal
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Fat: 51.49g | Prot: 54.14g | Carbs: 158.62g.
Breakfast: Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal. Lunch: Lucerne Large Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Calavo Avocado. Dinner: Pistachio Nuts, Roasted Dark Turkey Meat (Skin Not Eaten), Sweet Potato. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Strawberries, Blueberries, Bananas. more...
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2446 kcal
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Exercise:
Elliptical - 35 minutes, Treadmill - 25 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Phoenix love's Weight History
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