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Yesterday was a lift day. I ate barely below goal, exceeded my protein goal and met all activity goals. BF unchanged...
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2020:
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1798 kcal
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Fat: 107.43g | Prot: 133.30g | Carbs: 74.17g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: McDonald's Triple Cheeseburger, Claussen Dill Pickle Spears. Dinner: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Rice Pilaf, Kirkland Signature Organic Greek Yogurt (Cup), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 0.6 kg a Week
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