Weigh In record (no journal entry) for 11 February 2020
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99.0 kg
Lost so far: 7.2 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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802 kcal
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Fat: 23.73g | Prot: 68.61g | Carbs: 79.57g.
Breakfast: Asda Semi-Skimmed Milk, Tesco Value Porridge Oats, Alpro Strawberry. Lunch: Clover Clover Spread, Sainsbury's Corn Thins , Aldi Sweet Chilli Sauce, Chicken Breast Meat (Roasted, Cooked) . more...
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Losing 1.5 kg a Week
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alirae96's Weight History
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