Weigh In record (no journal entry) for 11 February 2020
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135.0 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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783 kcal
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Fat: 51.62g | Prot: 57.15g | Carbs: 25.82g.
Breakfast: Tomatoes, Scrambled Egg , Regular Coffee. Lunch: Cooked Spinach (from Fresh), Poached Egg , Poached Egg (with Salt). Dinner: Marks & Spencer Supergreen Salad, Aldi Aberdeen Angus Ribeye Steak. more...
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Losing 10.5 kg a Week
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