Weigh In record (no journal entry) for 11 February 2020
|
65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1736 kcal
|
Fat: 65.03g | Prot: 40.08g | Carbs: 236.40g.
Breakfast: Quaker Oat So Simple Original, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Dried Apple, Raisins (Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cooked Asparagus (from Fresh), Cooked Carrots, Pepper or Hot Sauce, Lasagne with Pork and Beef Plus LOADS of Veggies and Lactose Free Cheese. Snacks/Other: Lovemore Free from Foods Chocolate Celebration Cake, Birt&Tang Lifestyle Ginger Herbal Tea, Well & Truly Crunchy Smoky Paprika Baked Corn Snacks. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|