Weigh In record (no journal entry) for 29 March 2013
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69.4 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 42.31g | Prot: 45.17g | Carbs: 172.57g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Chicken & Sweetcorn Chowder. Dinner: Cooked Green String Beans (from Fresh), Yellow Sweet Corn, Baby New Potatoes, Tomato Ketchup (Reduced Salt and Sugar), Tartare Sauce, Large Breaded Cod Fillet. Snacks/Other: Creme Egg, Diet Coca-Cola with Cherry (Can), Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...
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2326 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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