Katie_1986's Journal, 10 Feb 20

Got weighed after eating & drinking so not the best time. I’d say I may have only put 1lb on really but not too bad, still have a great overall loss this week. Got legs bums and tums class in the morning. Wish me luck

96.6 kg Lost so far: 3.2 kg.    Still to go: 29.9 kg.    Diet followed: Reasonably Well.

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1328 kcal

Fat: 61.30g | Prot: 108.30g | Carbs: 81.60g.   Lunch: Asda Tandoori Chicken Breast Mini Fillets. Dinner: Caffe Nero Raspberry & White Chocolate Muffin, Marks & Spencer Feta & Olive Greek Salad, Asda Tandoori Chicken Breast Mini Fillets. more...

3977 kcal

Exercise: Horseback Riding - 2 hours, Gym - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...