Weigh In record (no journal entry) for 10 February 2020
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1228 kcal
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Fat: 28.09g | Prot: 24.89g | Carbs: 205.41g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cucumber (Peeled), Sainsbury's Wafer Thin Smoked Ham Slices, Lasagne with Pork and Beef Plus LOADS of Veggies and Lactose Free Cheese, Morrisons Taste Margherita Pizza. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Marks & Spencer Fruit Crumbles. more...
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Gaining 3.2 kg a Week
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