Weigh In record (no journal entry) for 10 February 2020
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75.1 kg
Lost so far: 28.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1298 kcal
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Fat: 53.61g | Prot: 41.52g | Carbs: 176.74g.
Breakfast: Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter. Lunch: Calavo Avocado, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Pistachio Nuts, Jennie-O Sweet Italian Turkey Sausage, Cooked Summer Squash (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten). Snacks/Other: Dove Dark Chocolate & Almonds, Dole Pineapple Chunks in 100% Pineapple Juice, Bananas, Blueberries, Strawberries. more...
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2004 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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