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just finished dog walking
2533/3000 steps
and burnt 193 cals
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107.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1798 kcal
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Fat: 53.53g | Prot: 81.58g | Carbs: 211.66g.
Breakfast: Tetley Green Tea, Silver Spoon White Sugar, Semi-Skimmed Milk, Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Aldi Wholenut Crunchy Peanut Butter, Tesco Finest Super Seeded Farmhouse Bread, Slimming World Carrot & Coriander Soup. Dinner: Birra Moretti Lager, Branston Baked Beans (205g), Aldi Lighter British Mature Cheese, Lurpak Spreadable Lighter (10g), Potato (Flesh and Skin, without Salt, Baked) . more...
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2878 kcal
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Exercise:
Resting - 23 hours and 42 minutes, light dog walk - 18 minutes. more...
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Losing 14.7 kg a Week
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luke mersh's Weight History
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